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Rod Lock – BMC Lifetime Services to Coaching Award 2022
Congratulations to Rod Lock for this amazing achievement. Recognition for decades of coaching success.
Rod is a level 4 performance coach and BMC Vice President with coaching success from 800 to marathon. He has been coaching for over 25 years with Southampton AC (he also supports Southampton Football club).
His athletes, many of them internationals, have won numerous medals and representative honours from 800m to World and European Cross-Country Championships and on the road
Rod has been a regular coach at the BMC coaching weekends.
His coaching philosophy is based on multi -tier, multi -pace training with attention to individual coaching.
Over the years Rod has been a regular at BMC Grand Prix and regional meetings offering his wide experience , advice and wise words.